Prenatal & Postpartum Support
Pregnancy and the postpartum period can bring many emotions – some expected and others that may feel confusing, overwhelming, or difficult to talk about. You may be experiencing anxiety, sadness, guilt, irritability, loneliness, changes in your relationships, or uncertainty about who you are becoming. You may also be trying to cope with a difficult pregnancy, birth experience, pregnancy loss, or the pressure to enjoy every moment.
You do not have to navigate these changes alone. I provide a safe and supportive space where you can speak honestly about what you are experiencing without fear of judgment. Together, we can help you feel more supported, understood, and emotionally prepared for this new stage of your life.
What to Expect
During our sessions, you will have space to talk about the parts of pregnancy and postpartum life that may be difficult to share with others. We may explore changes in your mood, identity, relationships, body, expectations, and daily life.
My goal is to help you better understand what you are feeling, recognize what you need, and develop healthy ways to cope with the emotional demands of pregnancy and motherhood. Our work will be guided by your individual experiences and what feels most important to you.
My Approach
I approach prenatal and postpartum counseling with compassion, patience, and understanding. I know that every pregnancy, birth, and transition into motherhood is different. I will meet you where you are and work with you to create a personalized plan based on your needs.
Using different therapeutic approaches, we may work on managing anxiety, challenging unrealistic expectations, processing difficult experiences, strengthening boundaries, communicating your needs, and making room for your own well-being. You do not have to arrive with everything figured out. We will take it one step at a time, together.
Ready to Find a Path Forward Together?
Schedule a one-on-one session by clicking the button below. All of my sessions are performed in a caring and HIPAA protected environment. We can meet using a video chat service or over the phone, whichever makes you feel comfortable.